Mobility 15mins
WOD- Teams of 4
25 Team Burpees(in unison)
400m Run
200 Air Squats(2 working)
200 Push Ups(2 working)
400m Run
200 Box Jumps 20′(2 working)
200 Lunges 10/5kg OH(2 working)
400m Run
100 Wall Balls 20/14lbs(2 working)
100 Pull Ups(2 working)
400m Run
200 Sit Ups(2 working)
200 T2B/K2E(2 working)
400m Run
25 Team Burpees(in unison)
