Mobility 20mins
WOD 1 Round
Mike ‘DORK’ Kennedy
33 Back Squats 100/50kg
15 Burpees
33 Deadlifts 100/50kg
15 Burpees
33 KB Swings 32/24/16kg
Hi guys my name is Reggie Desir and I am a Boston Firefighter and CrossFit coach at Crossfit Together in Hyde Park Massachusetts. This last week we lost 2 comrades in the line of duty, Lt. Eddy Walsh of Engine 33 and Firefighter Mike “Dork” Kennedy of ladder 15. We put together a hero WOD for Firefighter Mike Kennedy of all his favorite shit to do, and are working on one for Lt. Eddy Walsh. Please post to your page if at all possible or if you have room to do it at any time.
This is something which is obviously close to home for me and Trevor, so we are going to hit this hard in the morning to show our respect and honour our fallen comrades.
