Saturday 6 June 2015

WOD- Partner

40 Mins

1000 Skips

500 Squats

250 Ab Mat Sit Ups

128 Burpees

64 Partner Clap Push Ups

32 Sprints (out + back = 1)

Amrap

10 Thrusters 40/30kg

10 KB Swings 24/16kg