Mobility 10 Mins
WOD- Parner Rebound Chipper
50 Box Jumps 24/20′
50 Wall Balls 20/14lbs
50 Push ups
50 Lying Hand Claps
50 Thrusters 20/15kg
50 Push Press 20/15kg
100 walking Lunges
Run 1 Mile
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins
WOD- Parner Rebound Chipper
50 Box Jumps 24/20′
50 Wall Balls 20/14lbs
50 Push ups
50 Lying Hand Claps
50 Thrusters 20/15kg
50 Push Press 20/15kg
100 walking Lunges
Run 1 Mile
