Strength
Split Jerk
5×1 @80% of 1rm
000,200,400,600,800
*
WOD
For Time (12-14 Min Cap)
40 DBL DB Power Cleans
30 DBL DB Push Press
20 DBL DB Box Step Overs
10 DBL DB Thrusters
@22.5/15kg
@24/20′
*
PEAK
16min EMOM
1: 5 Bar muscle ups + 10 box jumps
2: 20/18 Cal row
3: Max effort strict hand stand push-ups
4: REST
