Gymnastics/Strength
Strict HSPU
5×5 Deficit Strict HSPU
0:00, 2:00, 4:00, 6:00, 10:00
*Use 2×20 kg plates for deficit
*
WOD
15 min AMRAP
15 Med Ball Cleans
20 Push Press
25 Cal Row
@52.5/35kg
*
Peak
Interval Work
20min EMOM
1min max Cal Bike
1min REST
