Strength/ Oly Lifting Snatch 1 Squat Snatch + 1 Hang Squat Snatch + 2 OHS 15min to work up to a heavy set WOD 15min AMRAP 100 Double Unders 75/50 Cal Row 50 Push Press 50/35kg August 31, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 31 August 2016NextNext post:Friday 2 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
