Skill
Split Jerk
WOD- ‘Jack’
20 Min Amrap
10 Push Press 50/30kg
10 KB Swings 24/16kg
10 Box Jumps 24/20′
Crossfit Ennis
The Sport of Fitness
Skill
Split Jerk
WOD- ‘Jack’
20 Min Amrap
10 Push Press 50/30kg
10 KB Swings 24/16kg
10 Box Jumps 24/20′
