Strenght
Front Squat
5×1 @ 90-95% of 1rm
3×5 @ 77.5%
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,
12:00, 14:00
WOD
For Time (7 min cap)
42 KB Swing
21 TTB
30 KB Swing
15 TTB
18 KB Swing
9 TTB
Weight: 24/16kg
*
Peak
20min EMOM
1: max Cal Bike
2: REST
*SCORE: MAX CALS
