Olympic Lifting
EMOM 12 Mins
Full Snatch Triples
No Prescribed Weight
(Athletes can choose to go heavier and hit singles, or practice barbell cycling)
*
WOD
For Time (CAP 10min)
30-20-10
DB Snatch 25/15kg
25-20-15
Ring Dips
*
PEAK
4 Rounds
600m Run (90%-95% effort)
2min REST
NOTE: This is faster than 1 mile pace
