Strength Back Squat 6×4@75% Sets on clock 0:00,3:00,6:00,9:00,12:00,15:00 WOD 12Min AMRAP 10 Wall Balls 20/14lbs 6 Strict HSPU or 10 Kipping HSPU 10 SDHP 42.5/30kg July 13, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 13 July 2016NextNext post:Friday 15 July 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
