WOD
15 Min Amrap
30/22 Calorie Bike
30 Power Cleans
20 Bar Facing Burpees
20 Front Squats
10 C2B Pull Ups
10 Bar Muscle Ups
@52.5/35kg
*
CORE
3×1 min Weighted Plank
Rest 1 min between set
*
PEAK
4 Rounds not for time:
5 Strict pull-ups + 5 pull-ups (butterfly or kip) + 5 chest to bar pull-ups (butterfly or kip) + Max effort Bar muscle ups
then
Max effort strict handstand pushups + Max effort kipping handstand push-ups
