Barbell Cycling
EMOM 10 mins
3 Power Snatch @70% of 1rm Snatch
WOD
14 Min AMRAP
120 Double Unders
30 Burpees to Target
20 C2B Pull Ups
10 Squat Snatches
@70/47.5
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
I’ts a big week of training with
loads of barbel work so enjoy
alighter PEAK session
