Strength
Deadlift
5×7 @70% of 3rm
000,230,500,730,1000
*
WOD
For Time (10-13 min cap)
30 DBL DB Box Step Overs
15m HS Walk
20 DBL DB Box Step Overs
15m HS Walk
10 DBL DB Box Step Overs
15m HS Walk
@25/15 (55/35) @60/50cm (24/20)
*
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for a run or even a swim if you’re able to.
Just move for 20min
Feel free to do 10min of one exercise and 10min of another
