Strength
Back Squat
4×4 @80% of 1rm
Sets on clock
0:00, 2:30, 5:00, 7:30
*
WOD
For Time (CAP 14min)
21-15-9
Thrusters 60/42.5kg
C2B Pull Ups
*
PEAK
12min AMRAP
50 Double Unders
20m Front Rack Walking Lunges 65/40kg
Crossfit Ennis
The Sport of Fitness
