WOD
15 Min Amrap
7 Power Cleans
14 Wall Balls
21 Box Jump
@60/42.5kg
@20/14lbs
@24/20lbs
*
CORE
Midline
4x 15 Hollow Tucks + 45 Second Plank
Rest 90 seconds between sets
*
PEAK
Deadlifts
5×5 deadlift @75% – 80% of 1RM
Turkish get ups
5 Sets Set = 3xL 3xR
Build to heavy set of 3 using KB, DB or BB
*Rest as needed between sets