Strength
Press
5×1 @90-95% of 1rm
2×3@ 77.5% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
*
WOD
7min AMRAP
8 Single Arm DB/KB Push Press (R) 24/16kg
2 Rope Climbs
8 Single Arm DB Push Press (L) 24/16kg
2 Rope Climbs
*
PEAK
4min AMRAP
27 Hang Power Cleans 60/40kg
27 Wallballs 20/14lbs
27 Calorie Bike
Rest 4:00
4min AMRAP
21 Hang Power Cleans 60/40kg
21 Wallballs 20/14lbs
21 Calorie Bike
Rest 4:00
4min AMRAP
15 Hang Power Cleans 60/40kg
15 Wallballs 20/14kg
15 Calorie Bike
