Strength
Bench Press
4×10 @70% of 1rm
0:00, 2:30, 5:00, 7:30
WOD
1k Run for Time
2 minute Rest
7 min AMRAP
30 Double Unders
5 Hang Power Cleans
@70/47.5 Kg
Peak
2min AMRAP / 2min REST / 5
Rounds
20/15 Calorie Row
10 Thrusters (45/32.5) (95/70)
MAX bar facing burpees
*Scale back calories or thruster
reps if you are not making the
burpees.
