Partner WOD
8 rounds each for time (4 rounds each) CAP 24min
200m Run
20 Air Squats
5 KB Burpee Box Step Overs
*Other partner does max effort T2B and they swap once partner completes their round.
KB weight 24/16kg
This workout has two scores:
Team time, and team total T2B
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ROMWOD
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PEAK
OPEN WOD 17.1
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Power Snatch + Hang Snatch 15min EMOM: Start @65% – increase every 1-3 if you’re moving well
