Strength/Skill
Snatch Priority
5min teaching Burgener Warmup
5min teaching Setup, Hang , High Hang
‘Then’
10min to work up to a 1RM Power Snatch
WOD
3 Rounds for Reps
2min Wall Balls 20/14lbs
1min Double Unders
2min Alt KB Snatch 24/16kg
1min Rest
