Strength
5 rounds
1 min ME power snatch
1 min rest
RX 42.5/30 Kg
*Minimum sets of 5 otherwise reps are not counted
WOD
9 min AMRAP
9 Overhead Squats
3 Rope Climbs
@52.5/35 Kg
Peak
Skill work
12min EMOM
1: 10m Handstand Walk
2: 10 Unbroken toes to bar
3: 10 Unbroken handstand push ups
