Thursday 25 October 2018

STRENGTH

Hang Clean
20 mins to find 3rm

WOD
12 Min For Reps
1 Min ME KB Swings
1 Min ME HSPUs
1 Min Rest
@24/16 Kg

PEAK

Running
10min POSE running drills:

then:
3 x 600m
Rest 1min between sets
Keep time/pace the same for all 3