Strength
Deadlift- Test 1rm
WOD
’25 KB Swing Buy In’
18/15/12/9
Deadlift 80/50kg
Box Jump Over 24/20′
’25 KB Swing Buy Out’
Crossfit Ennis
The Sport of Fitness
Strength
Deadlift- Test 1rm
WOD
’25 KB Swing Buy In’
18/15/12/9
Deadlift 80/50kg
Box Jump Over 24/20′
’25 KB Swing Buy Out’
