Thursday 26 february 2015

Strength

Bench Press

5 Sets X 7 Reps @60% 1Rm

Then 1 round to Burn Out @ 20/15kg

WOD

2 Mins Wall Balls 20/14lbs

Rest 1 Min

3 Mins Burpees

Rest 1 Min

4 Mins Sit Ups

Rest 1 Min

5 Mins Pull Ups