Strength
Squat Clean 5X5 @ 65%
WOD
50 Back Squat 40/25kg
40 Pull Ups
30 Push Press 40/25kg
50 Front Squat 40/25kg
40 Pull Ups
30 Push Press 40/25kg
Crossfit Ennis
The Sport of Fitness
Strength
Squat Clean 5X5 @ 65%
WOD
50 Back Squat 40/25kg
40 Pull Ups
30 Push Press 40/25kg
50 Front Squat 40/25kg
40 Pull Ups
30 Push Press 40/25kg
