Strength
Push Press 5X5
WOD
20min AMRAP
Run 200m
10 Overhead Squats 20/15kg
Run 200m with Med Ball 20/14lbs
10 Thrusters 20/15kg
Run 200m
10 Box Jumps 24/20″
Run 200m with Med Ball 20/14lbs
Crossfit Ennis
The Sport of Fitness
Strength
Push Press 5X5
WOD
20min AMRAP
Run 200m
10 Overhead Squats 20/15kg
Run 200m with Med Ball 20/14lbs
10 Thrusters 20/15kg
Run 200m
10 Box Jumps 24/20″
Run 200m with Med Ball 20/14lbs
