Thursday 30 November 2017

Midline/Core

Accumulate 50 Med Ball
SU in Tabata Format
Alternate 20s Plank Hold

WOD

18  Min AMRAP
30 Double Unders/ 60 Skips
20 KB Snatch (10R+10L)@24/16 kg
10 HR Push Ups
*

Peak

Deadlifts
5×5 deadlift @75% – 80% of 1RM