Strength
Front Squat 5X5(week 5)
WOD
5 Rounds for time
Push Press X 12 @60/35kg
Back Squat X 20 @60/35kg
Crossfit Ennis
The Sport of Fitness
Strength
Front Squat 5X5(week 5)
WOD
5 Rounds for time
Push Press X 12 @60/35kg
Back Squat X 20 @60/35kg
