Strength
Clean
6×2 Full Cleans @80% of 1rm
000,200,400,600,800,1000
*
WOD
For Time (12 min cap)
3 Rounds
12 Bar Facing Burpees
4 Clean and Jerks
3 Min Rest
3 Rounds
4 Clean and Jerks
12 Bar Facing Burpees
@80/52.5kg
*
PEAK
Build to 3 rep max
Front squat for the day
Then, 5 min AMRAP
5 Front squats @70%-75%
*Take from rack – as many sets of 5 as you can get in 5min
