Strength
Front Squat
20 Mins to build to 1rm
*
WOD
For Time (15 min cap)
150 Burpees to target
Every 15 Reps Athlete must complete 3 Bar Muscle Up/ 9 Pull Ups
*
PEAK
Strict Press
5×5@75% (heavier than last week)
Accessory Work
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x Max effort strict ring dip
