StrengthÂ
Deadlift
6×3 @ 85% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
WOD
For Time (13 min cap)
2 Rounds
30 KB Push Press (R)
100 DU
20 C2B Pull Ups
30 KB Push Press (L)
100 DU
20 C2B Pull Ups
Weight: 24/16kg
*
Peak
5 Rounds not for time
Max effort Strict Pull-ups
Max effort DB Bench Press (30/20)
Max effort strict ring dips
