STRENGTH
Back Squat
5×7 @65% of 1rm
000,300,600,900,1200
WOD
9 Min AMRAP
18m DBL DB Front Rack Lunge
9 TTB
12m DBL DB Front Rack Lunge
9 Pull Ups
@22.5/15
PEAK
Bench Press
3-3-3-3-3
Warm up to a challanging weigh
and maintain that weight for all 5
sets. Sets every 2:30min
8 Rounds
30 sec Hollow rocks
30 sec Rest
