Strength
C2B
6×3 Weighted
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
*
WOD
15min AMRAP
20 T2B
15 OHS 60/42.5kg
120 DU’s
*
PEAK
Deadlift
3×5@72.5% of 1RM
3×3@77.5% of 1RM
NOTE: Slightly heavier than last week
Crossfit Ennis
The Sport of Fitness
