Strength
Strict C2B + Heavy KB Bent Over Row
7×2 C2B / 7×5 BOR
Sets on clock
0:00, 1:00, 2:00, 3:00, 4:00, 5:00, 6:00
*
WOD
For Time (14 Min Cap)
24-18-12-6
Power Snatch 35/25kg
Box Jump Overs 24/20′
*
PEAK
Press
5×5 Strict Press @75% of 1RM
5×10 GHD Hip Extension (hold 10kg/5kg plate)
