Strength
Back Squat
5×5 @85% of 1rm
0:00, 3:00, 6:00, 9:00, 12:00
*
WOD
18-15-12-9-6-3 (CAP 12min)
Sumo Deadlift High Pull 42.5/30kg
Overhead Squat 42.5/30kg
Bar Hop Burpees
*
PEAK
Run Conditioning
Every 2:00 x 10:00: 200m Run
Rest 4:00
Every 2:00 x 10:00: 200m Run
