Olympic Lifting
Snatch
EMOM 10 Mins
1 Full Snatch @75% of 1rm
For Reps
*
WOD
2 mins on 1 min off x5
50 Doube Unders
12 Overhead Squats
ME Bar Facing Burpees
@52.5/35kg
*
PEAK
15min AMRAP
200m run
10 DB Power snatch (R)
10 DB Power snatch (L)
5 Ring muscle ups
Men: 22.5kg (50lb) Women: 15kg (35lb)
