WOD 23min AMRAP 16 KB Snatch 24/16kg (R+L=2) 8 Burpee Box Jumps 24/20′ 200m Run Core 15min Accumulate 3min in Plank Rest 2min Accumulate 2min in Plank Rest 1min Accumulate 1min in Plank August 22, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 22 August 2016NextNext post:Wednesday 24 August 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
