PLYOMETRICS
5×5 broad jumps ME
*Minimal contact time with Ground
Resting 90 seconds between rounds
WOD
18 Min AMRAP
200m Run
3 Rounds
4 Overhead Squats
1 Rope Climb
@52.5/35
PEAK
Snatch
1 Power snatch + 1 Hang power snatch
Work up to a heavy complex in 20min
