Gymnastics/ Skill
8 Min EMOM
3-5 Deficit HSPU
*Scale to regular strict HSPU
*
WOD
4rft (CAP 13min)
15 KB Swings 24/16kg
10 Thrusters 42.5/30kg
35 DU’s
*
PEAK
4 Rounds for time
400m Run
5 Squat Cleans 100/65kg
8 Bar Muscle Ups
Rest 2min
