Gymnastics/Strength
Pull Up
10 Min EMOM
Min 1- 12 KB Swings
Min 2- 5-10 Kipping/ Butterfly Pull Ups
*
WOD
For Time (15-18 min cap)
5-10-15-20-25-30
Overhead Squats Bar Facing Burpees
@52.5/35kg
*
PEAK
Snatch (2 Second pause at knee)
4 x 2 @ 60% – 70%
Snatch (NO PAUSE)
7 x 1 @ 82.5% – 92.5%
