Strength
Bench Press
5×5 @80% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
(CAP 12min)
7 SDHP
7 Power Snatch
7 Hang Squat Cleans
21 Pull Ups
5 SDHP
5 Power Snatch
5 Hang Squat Cleans
15 C2B Pull Ups
3 SDHP
3 Power Snatch
3 Hang Squat Cleans
9 Bar Muscle Up
Weight: 60/42.5kg
*
PEAK
16min EMOM
1: 18/16 Cal Row
2: 15 Kipping Handstand Push Ups
