WOD
3 Rounds For Time (15-18 min cap)
50 Air Squats
30 Push Ups
5 Rope Climbs
*
ROMWOD
*
PEAK
Interval Work
8 x 600m Row
rest 2min
*This is rowing volume.
No ones asking you to go max effort each round.
Crossfit Ennis
The Sport of Fitness
