Strength
Bench Press 5X3
WOD
12min AMRAP(as many rounds as possible)
5 X Bench Press 60/40kg
7 X Burpees
10 X press Ups
Crossfit Ennis
The Sport of Fitness
Strength
Bench Press 5X3
WOD
12min AMRAP(as many rounds as possible)
5 X Bench Press 60/40kg
7 X Burpees
10 X press Ups
