Olympic Lifting
15 Mins to Find 1RM Snatch
*
WOD
3rft (CAP 15min)
35 Wall Balls 20/14lbs
21 Burpees
7 Ring Muscle Ups
*
PEAK
IWT Day
3 Rounds
10 Power Clean and Jerks 60/40kg – must be unbroken so go lighter if you need to
400m Run
3 Rounds
12 Overhead Squats 60/40kg
12 Box Jump Overs 24/20′
50 Double Unders
For time:
400m Row
15 Chest to bar Pull-Ups
400m Row
15 Chest to bar Pull-Ups
Rest 3min after each round.
Rest 6min after each workout
