Barbell Cycling
9 mins To Find 5 rep TNG power clean
WOD
20 wall balls
10 hang power cleans
20 wall balls
10 hang power cleans
20 wall balls
10 Hang power cleans
20 wall balls
10 hang power cleans
20 wall balls
10 hang power cleans
@60/42.5 Kg
Peak
Strength Circuit
4 x 8 Strict Press @65%-70% of 1 RM
4 x 8 Barbell Bent over
4 x 8 strict pull-ups
