Strength
Bench Press
5×8 @65% of 1rm
000,230,500,730,1000
*
WOD
For Time (7-9 min cap)
4 Rounds
3 Squat Cleans
15 KB Swings
50 Double Unders
@80/52.5kgs
@24/16kgs
*
PEAK
“JENKINS”
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
