WOD
15 Min AMRAP
20m Single Arm OH Lunge (R)
14 TTB
20m Single Arm OH Lunge (L)
14 Hand Release Push Ups
@22.5/15kg
*
Midline/Core
1 ME weighted prone Hold
@10/5 kg
*
PEAK
Strength Circuit
4 Rounds not for time
10 x Seated DB Strict Press – Choose a weight you can achieve 15 reps with, should be around 40%-50% of 1RM strict press (Slightly heavier than last week) Max effort strict pull ups (If you cant get more than 8-10 then complete as many as you can + 10 Ring rows 10 x Bench press@75%-77.5% of 1RM
