STRENGTH
Back Squat
5×5 @75-80% of 1rm
000,230,500,730,1000
WOD
DT
5 Rounds
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead
@70/45 KG
PEAK
Handstand walking
Test: Max distance in 2min
Does not have to be unbroken.
If you don’t have handstand walk
yet, kick up against wall or do a
wall walk, then use the side shuffle
against wall for distance instead
