Gymnastics
Pull Up
EMOM
Min 1- 5-10 kipping/ Butterfly
Min 2- 30 Second hollow hold
*
WOD
20 Min AMRAP
33 Double Unders
12 DB Snatch
1 Squat Clean
@22.5/15kg
@90/55kg
*
PEAK
7min AMRAP
12 DB power cleans (22.5/15)
3 Bar Muscle ups
Crossfit Ennis
The Sport of Fitness
