Skill
Power Snatch
WOD
20 Min Amrap
10 Burpees
1 Bear Complex AHAP
(1 Power Clean,1 Front Squat,1 Push Press,1 Back squat,1 Push Press)
Crossfit Ennis
The Sport of Fitness
Skill
Power Snatch
WOD
20 Min Amrap
10 Burpees
1 Bear Complex AHAP
(1 Power Clean,1 Front Squat,1 Push Press,1 Back squat,1 Push Press)
